“I am strong, capable, and worthy of feeling happy and healthy.” At The Healthy Weigh MD, we know that when kids struggle with weight...

Are you tired of feeling disconnected from your eating habits and wondering how you can better manage your weight without relying on...

Have you ever heard the phrase, “If you bite it, write it”? It’s more than just a catchy saying – it’s a powerful tool for those seeking...

When we think about exercise, weight loss often comes to mind. Sure, exercise can help you maintain (but generally not lose) weight....